BREATHWORK
CONSCIOUS CONNECTED BREATHING
The type of breathwork we focus on at HAWAKA, is Conscious Connected Breathing. It is a breathwork practice whereby you remain conscious and present of how the breath is entering the body, moving within the body and also how the breath leaves the body. There is no pause between the In and Out breath creating an infinite flow within the body.
This breathing is focussed in through the mouth and out through the mouth whilst lying down. Activating the upper chest and lungs during which the mind stays active on the breath, whilst the body and nervous system unwinds allowing whatever is active within your system to be felt and seen. Allowing more love, clarity and presence to enter your awareness.
TESTIMONIALS
"When I met Rickie, I knew nothing about breathwork. I was a blank canvas. However, I knew I had some major parts I needed to work on - stories and experiences I had struggled to resolve through more than 10 years of traditional psychology. My time with Rickie has been life-changing. Rickie holds space like no one else I have met. I have driven to his home in tears because I feel so comfortable with the support he provides; our breathwork journey together has had outcomes I didn't think were possible. My self-esteem and self-worth have grown out of sight. I have ticked through major goals with my partner, our son, our home and my business. I have repaired and resolved relationships. I have opened my heart to joy and possibility. I can't speak any higher of Rickie and his approach to Conscious Connected Breathwork. His place in my life is here to stay."
STEVE. L
"I had the privilege of having Rickie facilitate an event for me and my extended family for my step-sons 18th. From the very start Rickie went out of his way to collect my input and ideas as well as offer his own suggestions. He was very careful to build a beautiful foundation for the container as well as leaving room for it to organically grow with what was present. The day itself exceeded expectations and the positive ripple effects are still being integrated within the family. I have immersed myself in spiritual and self development work for over a decade, Rickie is without a doubt one of the most authentic and genuine people I’ve met in these spaces, I trust him fully and highly recommend him to anyone."
DARREN. C
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